Have a good sleep
If an expectant mother cannot sleep, she will not be able to function optimally. She will be susceptible to different diseases such as colds, illnesses and depressive symptoms.” Getting a good sleep at night when you’re pregnant is not a very easy task, but it is possible.
These tips will help you get comfortable in bed and to have a good sleep , no matter how large your tummy is.
on your Stomach: uncomfortable
In the early stages of pregnancy, your breasts are tender. By the time you reach your third trimester, your breasts and belly are much larger than usual. Sleeping on your tummy isn’t dangerous, but it can be quite difficult and uncomfortable!
o on your Back: not good for you or your baby
Avoid sleeping on your back when you’re pregnant. It puts all the weight of your growing uterus on your back muscles, intestines and major blood vessels, causing backache, hemorrhoids, indigestion, blood pressure problems and impaired circulation.
o on your side: a definite “do”
Lie on your side — your left side. This improves the flow of blood and nutrients to the baby and helps your kidneys rid your body of waste and fluids. As a result, you may have less swelling in your feet, legs and hands. Lying on your right side will not necessarily harm you or your baby, but it is less beneficial than lying on your left.
As you sleep, you’ll likely change positions, rolling from one side to another or onto your back. This is perfectly fine. Don’t keep yourself awake for fear that you might accidentally end up on your back. Focus more on getting proper rest than on whether you’ll roll over.
If you’re dealing with pregnancy complications such as preterm labor, preeclampsia or placenta problems, you may find yourself ordered to full or partial bed rest, making these sleeping position guidelines even more important.
The pillow will become one of your greatest allies in your quest for a good night’s sleep. Massage therapist Hali Chambers says pillow support is key. “Place a pillow to support the belly,” says Chambers, “and a pillow between the knees.”
o Small pillow
A body pillow like the Boppy Cuddle Pillow keeps the back properly aligned by supporting the belly and legs. Tuck the pillow between your bent knees to take pressure off your lower back and make side-sleeping more comfortable. Tuck one behind your back, and you’ll find it easier to maintain a side-lying position throughout the night. Mom Sarah Caron put one Boppy Pillow under her stomach and one between her legs. “It was a total godsend,” said Caron, whose pregnancy belly was huge from six months on.
Wedge-shaped pillows support your belly, too. Slide one under your tummy as you lie on your side, and you’ll instantly align your back and prevent rolling forward and straining your neck and back. Boppy’s Pregnancy Wedge is ideal for keeping the belly lifted; you also can use it to keep your head higher than your chest to relieve and prevent pregnancy heartburn and shortness of breath.
A sleeping bean serves the same purpose as a small pillow or wedge but is shaped like a column. The sleeping bean makes an excellent nursing pillow, too.
o Body pillow
A full-length pillow (try Boppy’s Total Body Pillow) is designed to realign and support the neck, belly, back and hips. The body pillow supports the back and cradles the belly at the same time.
If lying on your side hurts your hips or shoulders, try using a soft egg-crate mattress pad. This foam pad goes on top of the mattress under the sheet and provides cushioning and air circulation.
Maternity belts and bras
If you are suffering from back ache at night, use a maternity belt . These belts can decrease lower back ache and reduces the pressure on bladder also help to increase circulation and decrease swelling and provide overall comfort during night sleep.
Some maternity belts are for lift the belly, and some other provide comfortable compression..
A sleeping bra — soft, nonrestrictive and typically made of cotton — is ideal for a little nighttime support and a less heavy feeling.
Making the baby comfortable
Do not lose your sleep worrying about your baby’s comfort. Your baby is in a weightless environment and floating around, feeling no discomfort So rest easy!
obtained from www.sheknows.com